Full tracking universe
Trends
Every topic the Index tracks, grouped by sub-index. Cultural momentum measures public attention across search, social, video, and news. Scientific momentum measures research activity. Both are scored 0–100 and updated daily.
Cellular Therapeutics
| Topic | Cultural | Scientific | Change | Direction |
|---|---|---|---|---|
| Exosome therapy | 51 | 12 | +4% | rising |
Longevity Protocols
| Topic | Cultural | Scientific | Change | Direction |
|---|---|---|---|---|
| Intermittent fasting | 47 | 62 | -8% | cooling |
| Zone 2 training | 66 | 64 | +3% | steady |
Metabolic Health & GLP-1
| Topic | Cultural | Scientific | Change | Direction |
|---|---|---|---|---|
| GLP-1 neuroprotection | 72 | 61 | +9% | rising |
Nervous System Regulation
| Topic | Cultural | Scientific | Change | Direction |
|---|---|---|---|---|
| Vagus nerve stimulation | 54 | 40 | +7% | rising |
Recovery
| Topic | Cultural | Scientific | Change | Direction |
|---|---|---|---|---|
| Sauna | 63 | 60 | +1% | steady |
| Cold plunge | 68 | 34 | +2% | steady |
Sleep
| Topic | Cultural | Scientific | Change | Direction |
|---|---|---|---|---|
| Sleep tracking | 70 | 55 | +3% | steady |
Supplements
| Topic | Cultural | Scientific | Change | Direction |
|---|---|---|---|---|
| Creatine | 91 | 78 | +12% | rising |
| Methylene blue | 74 | 9 | +6% | rising |
| NMN / NR | 49 | 28 | -3% | cooling |
Wearables
| Topic | Cultural | Scientific | Change | Direction |
|---|---|---|---|---|
| Biological age testing | 58 | 44 | +5% | rising |