The editorial heart of the Index
Hype vs Science
The gap between cultural momentum and scientific momentum is the most revealing number the Index produces. A wide positive gap means public enthusiasm is running ahead of the evidence. A narrow gap on a high-scoring topic means attention and evidence are aligned. Ratings are derived from the gap and the scientific score — see the methodology page for exact thresholds.
| Topic | Cultural | Scientific | Gap | Rating |
|---|---|---|---|---|
| Methylene blue | 74 | 9 | +65 | |
| Exosome therapy | 51 | 12 | +39 | |
| Cold plunge | 68 | 34 | +34 | |
| NMN / NR | 49 | 28 | +21 | |
| Sleep tracking | 70 | 55 | +15 | |
| Vagus nerve stimulation | 54 | 40 | +14 | |
| Biological age testing | 58 | 44 | +14 | |
| Creatine | 91 | 78 | +13 | |
| GLP-1 neuroprotection | 72 | 61 | +11 | |
| Sauna | 63 | 60 | +3 | |
| Zone 2 training | 66 | 64 | +2 | |
| Intermittent fasting | 47 | 62 | -15 |